RM

The Equilibrium
Protocol

Discharge a single charge. Return to center.

Bring one thing that has you charged right now: one situation, one person, one knot in the chest. Six gates. Move through them honestly and the charge loses its grip. The body is the first kingdom: settle it, and the rest follows.

IName

You cannot discharge what you will not name.

What is the charge? Name the emotion and what it is fixed on, in a sentence.

Where does it live in the body? First kingdom. Jaw, chest, gut, throat, shoulders.

Intensity of the charge, right now 5

0 · settled10 · consuming

IITrace

The charge lives in the gap between what is and what you demanded.

What actually happened?Just the facts. What occurred, stripped of the story.

What were you expecting or demanding instead?The unspoken rule that reality broke.

IIIWeigh

Look at it straight. Both pans of the scale.

What has this situation actually given, taught, or protected you from?Push past the first answer. Find at least three.

What would the version you wanted have cost you?The fantasy outcome was not free either. Name its price.

IVOwn

Power returns the moment you find your own hand in it.

Where was your hand in this?Not blame. Authorship. What did you do, allow, or ignore?

What part of this is actually inside your control?Separate what you can move from what you cannot.

VExtract

Every charge carries gold if you refuse to leave empty-handed.

What is the lesson you are keeping?The thing you now know that you did not know before.

On reflection, what here can you be grateful for?Genuine, not forced. What does the charge let you appreciate?

VIMove

Insight that does not move the body is just a nicer prison.

One action you will take in the next 24 hours.Small and certain beats large and someday. One move.

Intensity of the charge, now 5

0 · settled10 · consuming

The charge is discharged

Reality
Mastery

5

Walked in

→

2

Walking out

You released the charge by several points. That drop is the work doing its job.

Your next move

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The EquilibriumProtocol

The Equilibrium
Protocol